Read the article and listen to the podcast below:
- Article: The Pandemic Messed With Your Sleep. Here’s How to Feel Rested Again.
- Podcast (with transcript): Speaking of Psychology: Psychologically sound tips for better sleep, with Robin Haight, PsyD
Write a summary of the main ideas shared in the article and the podcast.
Identify and explain 3-4 psychological topics, phrases, or terms you learned from the article and podcast.
Describe your own sleep patterns and provide examples of how the article and/or podcast gave you insight into your own sleep habits and patterns.
Concluding with a reflection on steps you might take to improve your sleep habits?
Reflection papers should be 2-3 pages long.
Papers should be double spaced and written in 12-pt font with 1-inch margins.
Synthesis Paper 3 is due on Monday, November 25th in class. Please print and bring to class. Papers should be stapled when you hand them in.
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